Yoga for Newbies
This class is for beginning students. We explore the
art of fullwave breathing along with proper, safe alignment in basic
yoga
postures. Here you gain some insight into the reasons for practicing
Yoga and how the practice can apply to you personally. There is
open discussion with an aim to answer all of your questions.
Ideally new students attend this class several times before attending
other classes.
Soft Flow
A moving meditation that embraces
a continuous flow of energy. Movement is syncronized with an
audible breath that is smooth and rhythmic. This connection
invigorates the body while calming the nervous system. Soft Flow will
leave students of all levels feeling refreshed and energized.
Vinyasa Flow
This is a strenuous class done in a vinyasa style flow. Be
prepared to practice Inversions, Arm Balances and advanced
postures. You might want to bring a towel as sweating is an
expectation.
Core Basics
This classs is slow paced and not quite as vigorus as a core
class. Done in a slow paced vinyass style we will work on building
strength in the center line of the body and creating mobilty and
strength in the abdominals. this class is slower and less vigorus then
a core class but still challenges you limits.Core
This class will be composed of traditional and contemporary yoga poses that bring awareness to the center line of the body. Done in a vinyasa style flow, this class is great for those who want the serenity that yoga brings with a touch of vigour. This class is open to all levels. This class will challenge your limits, build strength and tone the core.
Mindfully Feminine
This yoga class is designed for female health and well-being. Women of all ages will benefit as we focus on various chapters of life. All who respect the feminine experience are welcome. Pre&postnatal women encouraged to attend as well as their supporters (ie: loved ones, spouses, partners and friends). So come to gather support and bring your parent, sibling, partner, friend, or co-worker and enjoy the gift of yoga!