Is stress making you sick?
Excerpts from Relax and Renew (On Restorative Yoga)
by Judith Lasater, Ph.D., P.T.
WHAT IS YOGA?
Yoga is a Science based upon experiential learning. The word Yoga means to yoke, bind, unite, or make whole. Patanjali, respected author of the Yoga Sutras says, "Yoga is the cessation of the fluctuations of the mind." It is nothing more and nothing less, yet not simple to attain. Therefore, Patanjali clearly defines an eight limbed path (ashtanga) that forms the structural framework for attaining this state of peace, wholeness and well-being.
IS YOGA A RELIGION?
No. Yoga is not a religion, it is a scientific methodology. This practice does not require faith in any religion, outside authority or dogma. Understanding this, we recognize that the major precepts of Yoga support those truths upon which religion rests.
WHAT ARE THE HEALTH BENEFITS OF A CONSISTENT YOGA PRACTICE?
Improves Posture
Strengthens Muscles
Improves Balance and Proprioception
Improves Lung Function
Cultivates Slow Deep Breathing
Increases Both Lymph and Venous Circulation
Nourishes Intervertebral Disks
Enhances Oxygenation of Tissues
Increases Flexibility
Improves Immune Function
Strengthens Bones and Joints
Conditions the Cardiovascular System
Promotes Proper Weight Maintenance
Tones the Nervous System
Improves Bowel Function
Releases Muscular Knots or Spasms
Lowers Cortisol Levels
Helps to Lower Blood Sugar and Blood Pressure
YOGA PRACTICE CULTIVATES BALANCE, EQUANIMITY AND WHOLENESS HOW SHOULD A BEGINNER APPROACH THIS PRACTICE?
Begin with our Fundamentals classes on Saturday mornings. Here you will learn correct breathing technique and alignment. Then, try all of our classes to find the one that you resonate with the best. Let your instructor know of any injuries or health issues that you are dealing with presently. Also, inform the teacher immediately if you experience any pain in a posture so that it can be modified. And most importantly, honor your limitations.
WHAT SHOULD I WEAR TO CLASS?
Wear comfortable non-restrictive clothing and bare feet. Avoid wearing perfume, make-up and jewelry. It is a good idea to tie longer hair back away from the face.
CAN I EAT BEFORE CLASS?
Allow three hours to pass after a heavy meal and two hours after a light meal. Come to class well hydrated
SHOULD I BRING ANYTHING?
Bring a towel, water and a Yoga mat (we have mats available in the studio; however in the interest of good hygiene you will want your own mat soon.
TALKING ADVISED DURING CLASS?
Questions are always welcome and appreciated. Socializing should be done before or after class.
IS YOGA PRACTICE CHALLENGING FOR A PHYSICALLY FIT PERSON?
Absolutely. Power Yoga postures involve resistance training and are woven together through Vinyasa or connecting movements for a cardiovascular workout.